>> It keeps the blood supply in the core organs including the head.
>
> Yes, I remember the coach explaining something like that. Mind you, we
> needed it after getting slammed with medicine balls! O.O
http://en.wikipedia.org/wiki/Medicine_ball
"Medicine balls are used by boxing professionals to improve the strength
of abdominal muscles. This is done by dropping the ball onto the abdomen
of the boxer, simulating a punch coming from an opponent."
...the HELL??! O_O
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